Unleash your strength with the 5/3/1 Leviathan program, designed for serious lifters ready to elevate their game. Over the course of 3 weeks, you'll train 4 days a week, focusing on core lifts like the Overhead Press and Deadlift, progressively increasing intensity to build raw power. Accessory work will enhance your push, pull, and core stability, ensuring a well-rounded approach to strength training. Perfect for those with a garage gym setup, this program will challenge you to push your limits and achieve impressive gains.

Leviathan training is very simple.  In both leader and anchor templates, you always work up to your training max for a single.  After this, the main work and supplemental can be changed.  But the premise is simple: work up and hit a single

Weeks 1-3 (Leader cycle 1) 
Increase TMs
Weeks 4-6 (Leader cycle 2)
7th Week deload 
Increase TMs
Anchor cycle

5/3/1 Leviathan

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Week 1

Week 2

Week 3

Overhead Press (Barbell)

Push Accessories

Pull Accessories

Single Leg / Core Accessories

Deadlift (Barbell)

Bench Press (Barbell)

Squat (Barbell)

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