Slim Handsome Gangsta Prince

You gotta do carido 2x a week too, this is a program to hopefully run for the rest of your life.

Do it in 2 days on, 1 day off, 2 days on, 2 days off increments.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Before every session do a warm up of dynamic stretches for 2 mins 

Incline Curl (Dumbbell)

V-Handle Tricep Pushdown (Cable)

Lu Raise

Arms

Backbend Isometric Hold

Snatch Deadlift

Seated Anterior Delt Press (AD)

Hamstring Curl

Full Body

Bench Press (Barbell)

Hammer Curl (Dumbbell)

Rear Delt Fly (Dumbbell)

Side Split Isometric

Zercher Squat (Barbell)

Sissy Squat

Hang Power Clean

Pull-Up (Weighted)

Front Lever

Nordic Curl

Hanging Leg Raise

Lower/Back

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