Slim Handsome Gangsta Prince

You gotta do carido 2x a week too, this is a program to hopefully run for the rest of your life.

Do it in 2 days on, 1 day off, 2 days on, 2 days off increments.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Before every session do a warm up of dynamic stretches for 2 mins 

Incline Curl (Dumbbell)

V-Handle Tricep Pushdown (Cable)

Lu Raise

Arms

Bench Press (Barbell)

Hammer Curl (Dumbbell)

Rear Delt Fly (Dumbbell)

Zercher Squat (Barbell)

Sissy Squat

Hang Power Clean

Pull-Up (Weighted)

Front Lever

Nordic Curl

Hanging Leg Raise

Lower/Back

Snatch Deadlift

Seated Anterior Delt Press (AD)

Hamstring Curl

Full Body

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