Getting back in there

Reignite your fitness journey with "Getting Back in There," a dynamic 5-week program designed for those ready to reclaim their strength. Committing to 5 days a week, you'll tackle a variety of supersets that blend bodyweight and barbell exercises, targeting key muscle groups like your back, legs, and chest. Each session is crafted to maximize efficiency and results, ensuring you build muscle and endurance while keeping your workouts engaging. Get ready to push your limits and rediscover your strength!

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Week 1

Week 2

Week 3

Week 4

Week 5

2km Row

Stair Climber

Elliptical

Push Up

Good Morning

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