Strength

Unlock your strength potential with this comprehensive 15-week program designed for serious lifters. Committing four days a week, you'll tackle a variety of barbell and bodyweight exercises, including Deadlifts, Bench Presses, and Bent Over Rows, all aimed at building muscle and enhancing overall strength. Each workout is structured to progressively challenge your limits, ensuring you see results while honing your technique. Perfect for those with a garage gym setup, this program will empower you to push past plateaus and achieve your fitness goals.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Deadlift (Barbell)

Deadlift (Paused)

Bent Over Row (Barbell)

Walking Lunge (Dumbbell)

Back Extension

Bench Press (Barbell)

Dip (Bodyweight)

Seated Overhead Press (Dumbbell)

Seated Row (Cable)

Lat Pulldown (Neutral Grip)

Face Pull

Standing Pullover (Cable)

Squat (Low Bar)

Squat (Paused)

Romanian Deadlift (Barbell)

Seated Hamstring Curl

Tempo Bench Press

Overhead Press (Barbell)

Incline Bench Press (Dumbbell)

Pull-Up (Bodyweight)

Dumbbell Row

Deadlift (Deficit)

Front Squat (Barbell)

Leg Press

Seated Shoulder Press (Dumbbell)

Underhand Lat Pulldown

French Press

High Bar Squat (Barbell)

Romanian Deadlift (Dumbbell)

Walking Lunge

Hamstring Curl

Chest Supported Row (Dumbbell)

Incline Bench Press (Barbell)

Bench Press (Dumbbell)

Kroc Row

Skull Crusher

Snatch Deadlift

Good Morning

Bulgarian Split Squat (Dumbbell)

Seated Wide-Grip Row (Cable)

Row Self Support

Wide Grip Lat Pulldown

Hammer Curl

Leg Extension

Tricep Pushdown (Cable)

Rear Delt Fly (Dumbbell)

0 reviews for Strength