Athlean Perfect PPL Workout x Week 2

**Athlean Perfect PPL Workout x Week 2**

Dive into the second week of this 16-week program designed to sculpt and strengthen your physique through a balanced Push-Pull-Legs (PPL) split. With 32 training sessions, you'll tackle exercises like the Snatch Deadlift and Weighted Pull-Up, focusing on high-intensity sets that target major muscle groups. This program emphasizes progressive overload, ensuring you build strength and muscle effectively while keeping your workouts dynamic and engaging. Get ready to elevate your training and achieve your fitness goals!i

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Snatch Deadlift

Pull-Up (Weighted)

Kettlebell Gorilla Row

Straight Arm Pulldown

Face Pull

Overhead Press (Dumbbell)

Dumbbell Underhand Bench Press

Abduction Row

Chest Fly (Dumbbell)

Scapular Push Up

0 reviews for Athlean Perfect PPL Workout x Week 2