Med school specific

Embark on an 18-week journey tailored specifically for med students, designed to fit seamlessly into your busy schedule with just three workouts per week. This program focuses on building strength and endurance through a variety of exercises, including bodyweight movements and gym machines, ensuring you develop a balanced physique. Each session targets key muscle groups with a mix of compound and isolation exercises, helping you stay fit and energized throughout your studies. Get ready to elevate your fitness while managing your academic commitments!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Pull-Up (Bodyweight)

Dip (Weighted)

Seated Wide-Grip Row (Cable)

Incline Bench Press (Smith Machine)

Preacher Curl (Barbell)

V-Handle Tricep Pushdown (Cable)

Lateral Raise (Cable)

Leg Extension

Incline Bench Press (Dumbbell)

Lat Pulldown

Seated Row (Cable)

Single Arm Tricep Extension (Cable)

Leg Curl

Tricep Pushdown (Cable)

Pendulum Squat

Reverse Wrist Curl (Dumbbell)

Wrist Curls

Hyperextension

Cable Crunch

1 reviews for Med school specific