Transform your physique with the GreyHype Garage (SLAP) program, a comprehensive 12-week journey designed for dedicated lifters. With four focused training days each week, you'll tackle targeted workouts that include Bulgarian Split Squats, Romanian Deadlifts, and Seated Overhead Presses, all tailored to maximize strength and muscle growth. This program is perfect for those looking to build a powerful lower body, sculpt defined shoulders, and enhance overall fitness using garage gym equipment. Get ready to unleash your potential and achieve your fitness goals!

GreyHype Garage (SLAP)

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Barbell)

Squat (Low Bar)

Single Arm Farmer Carry

Legs

Seated Overhead Press (Dumbbell)

Lateral Raise (Dumbbell)

Rear Delt Fly (Dumbbell)

Shrug (Dumbbell)

Shoulders

Incline Curl (Dumbbell)

Hammer Curl (Dumbbell)

Overhead Tricep Extension (Cable)

Tricep Pushdown (Cable)

Sandbag Shoulder Carry

Arms

Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Pull-Up (Weighted)

Single Arm Row (Dumbbell)

Chest/Back

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