Reborn fitness Block 4 Physique

Transform your physique in just 8 weeks with the Reborn Fitness Block 4 Physique program! Designed for four days a week, this comprehensive workout plan combines supersets to maximize muscle engagement and promote growth. Each session targets key muscle groups, ensuring a balanced approach to strength and aesthetics. With a focus on intensity and progressive overload, you’ll build strength while sculpting your body. Get ready to push your limits and achieve the physique you’ve always wanted!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Cable Crunch

Deadlift (Barbell)

Cossack Squat

Wood Chop

Single Leg Calf Raise

Squat (Barbell)

Good Morning

Plank

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