Elevate your fitness journey with this 8-week cycling program add-on, designed specifically for novice lifters. With 16 sessions spread across the weeks, you'll engage in a variety of exercises targeting major muscle groups, including leg extensions, bench presses, and dumbbell rows, all tailored to build strength and endurance. This program seamlessly integrates into your existing routine, providing a balanced approach to fitness while enhancing your cycling performance. Get ready to pedal your way to progress!

Cycling program add on

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Leg Extension

Bench Press (Barbell)

Dumbbell Row

Overhead Press (Dumbbell)

Back Extension

Dead Bug

Squat (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Nordic Curl

Plank

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