60 Day A.I. powered Beach Blitz

Built off my InBody scan — this plan hits fat loss, strength, and aesthetics at the same time.
Daily cardio warm-ups, heavy compound lifts, upper-chest and shoulder focus, core every week, HIIT for fat-burning, and clean nutrition built to drop 8–10 lbs of fat while keeping all my muscle.
Simple, structured, and designed to get me to 14–15% body fat with a sharper chest, arms, back, and visible abs.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Treadmill

Stair Climber

Bench Press (Dumbbell)

Incline Bench Press (Barbell)

Chest Press (Machine)

Standing Shoulder Press (Dumbbell)

Lateral Raise (Cable)

Tricep Rope Push Down (Cable)

Skull Crusher (Dumbbell)

Cable Crunch

Hanging Knee Raise

Lat Pulldown

Barbell Row

Seated Row (Cable)

Single Arm Row (Dumbbell)

Face Pull

Alternating Dumbbell Curl

Hammer Curl (Dumbbell)

Leg Press (45 Degrees)

Walking Lunge (Dumbbell)

Hamstring Curl

Leg Extension

Seated Calf Raise

Bicep Curl (Barbell)

Bicep Curl (Cable)

Dip (Bodyweight)

Incline Curl (Dumbbell)

Cannonball Crunch

Wood Chop

Incline Bench Press (Dumbbell)

Incline Bench Press (Smith Machine)

Chest Fly (Cable)

Arnold Press

Lateral Raise (Dumbbell)

Rear Delt Fly (Machine)

Pull-Up (Bodyweight)

Hyperextension

Lying Leg Raise

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