TB Operator

**TB Operator** is a dynamic 6-week powerbuilding program designed for novice and beginner lifters. 

This program is one block of the template from TB3 (Tactical Barbell 3rd edition).

It is designed to be run with different blocks in mind, so every 6 weeks you switch up the compound exercises until you cannot progress in strength anymore.

So far example, from this block to:
Squat/Overhead Press/ Deadlift

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Bench Press (Barbell)

Pull-Up (Bodyweight)

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