Simple and Easy 3 Day a Week - Full Body Program

Transform your fitness journey with this straightforward 12-week full body program, designed for those ready to commit to three days of strength training and two days of cardio each week. Each session focuses on compound and isolation exercises, ensuring balanced muscle development while enhancing endurance. You’ll engage in a variety of movements, from dumbbell presses to machine rows, tailored to challenge your limits and boost your overall fitness. Get ready to build strength, improve conditioning, and feel great every step of the way!

A simple 3 days a week program aimed at building fundamental strength for beginners as a stepping stone to being able to do more complex lifting movements. This program focuses on building functional strength while limiting tax being exerted on connective tissues.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Dumbbell)

Seated Row (Machine)

Tricep Extension (Machine)

Lying Side Lateral Raise

Farmer's Walk (Weighted)

Weights Day 1

Elliptical

Treadmill

Cardio Day 1

Box Squat

Suitcase Deadlift

Overhead Press (Dumbbell)

Weights Day 2

Cardio Day 2

Lat Pullaround

Incline Chest Press (Machine)

Bicep Curl (Machine)

Calf Raise (Leg Press)

Weights Day 3

0 reviews for Simple and Easy 3 Day a Week - Full Body Program