BRICKHAUS - BJJ Performance & Hypertrophy: Full Body 2x Week

Unlock your potential with the BRICKHAUS - BJJ Performance & Hypertrophy program, designed for those looking to enhance their Brazilian Jiu-Jitsu skills while building muscle. Over 12 weeks, you'll engage in full-body workouts twice a week, focusing on strength and hypertrophy through a variety of compound and isolation exercises. Each session is crafted to improve your performance on the mat, utilizing a full gym setup to maximize your gains. Get ready to elevate your training and achieve your fitness goals!

The purpose is to gain as much upper body strength and mass, lower body explosive power in such way that is complementary to your BJJ training. 

2x week Full Body workouts AND will give you enough stimulus to grow, while capitalizing recovery. This is assuming you are rolling AT LEAST 3-4x week.

Run this program and your sparring partners will feel like they’re rolling with a Brick Sh*t house.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Floor Press (Dumbbell)

Deficit Exploding Pushup

Seated Row (Cable)

Lat Pulldown

Trap Bar Deadlift

Step-Up (Weighted)

Seated Good morning

Super ROM Lateral Raise

Meadows Curl

Lying Cable Tricep Extension

Hammer Curl

Full body B

Zercher Squat (Barbell)

Power Clean

Decline Crunch (Weighted)

One Arm Lateral Raise (Cable)

Face Pull

Seated alternating Dumbell Bicep Curl

Tricep Rope Push Down (Cable)

Reverse Bicep Curl (EZ Bar)

Full Body A

0 reviews for BRICKHAUS - BJJ Performance & Hypertrophy: Full Body 2x Week