Strength/hypertrophy arms focused UPL

**Strength/Hypertrophy Arms Focused UPL** is a 12-week program designed to build muscle and strength in your arms while enhancing overall upper body development. With 48 training sessions scheduled across the program, you'll engage in a variety of effective exercises, including preacher curls and tricep pushdowns, utilizing a full gym setup. This program is perfect for novice and beginner lifters looking to elevate their training and achieve noticeable gains in arm size and strength. Get ready to sculpt your arms and boost your confidence in the gym!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Preacher Curl (EZ Bar)

Tricep Rope Push Down (Cable)

Seated Shoulder Press (Dumbbell)

Chest Press (Machine)

Chest Supported Row (Machine)

Incline Curl (Dumbbell)

Overhead Tricep Extension (Dumbbell)

Upper A (strength-arm focused)

Leg Press (45 Degrees)

Lying Leg Curl

Seated Calf Raise

Lower A (strength-quick)

Bicep Curl (Dumbbell)

Rear Delt Fly (Cable)

Lateral Raise (Dumbbell)

Lat Pulldown (Neutral Grip)

Upper B (hypertrophy)

Lower B + shoulder touchup

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