Upper - Posterior - Power Junk - Full

Unlock your upper body potential with the Upper - Posterior - Junk - Full program! Over six weeks, this four-day-a-week regimen targets your posterior chain, enhancing strength and stability for a balanced physique. Each session is designed to challenge your muscles and boost your performance, ensuring you build functional strength while improving your overall posture. Get ready to elevate your training and achieve impressive results!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Leg Press (45 Degrees)

Chest Press (Machine)

Seated Row (Cable)

Tricep Pushdown (Cable)

Bicep Curl (Machine)

Full

Bench Press (Barbell)

Shoulder Press (Plate Loaded)

Incline Bench Press (Smith Machine)

Upright Row (Cable)

Skull Crusher (Barbell)

Face Pull

Upper

Belt Squat

T-Bar Row

Leg Extension

Lat Pulldown (Close Grip)

Glute-Ham Raise

Bicep Curl (Dumbbell)

Lower

Sumo Deadlift (Barbell)

Seated Calf Raise

Wide Grip Lat Pulldown

Power Junk

Overhead Press (Barbell)

Bench Press (Close Grip)

Incline Chest Press (Machine)

Lateral Raise (Dumbbell)

Reverse Pec Deck

Upper B

Leg Press

Leg Curl

Lower B

Romanian Deadlift (Dumbbell)

Standing Calf Raise

Muscle Junk

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