Newest split

**Newest Split** is a dynamic 6-week program designed to elevate your training routine with 30 days of targeted workouts. Each session focuses on specific muscle groups, ensuring a balanced approach to strength and hypertrophy. With a mix of compound and isolation exercises, you'll build strength, improve your form, and enhance muscle definition. Get ready to push your limits and achieve your fitness goals with this structured and effective training plan!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Front Raise

Upright Row (Dumbbell)

Tricep Pushdown (Cable)

Seated Dip (Machine)

Shoulders & triceps

Hack Squat

Leg Press

Bulgarian Split Squat (Dumbbell)

Hip Abductor (Machine)

Leg Extension

Glutes & quads

Around The World

Lat Pulldown

Incline Cable Chest Press

Incline Bicep Curls

Skull Crusher (Barbell)

Full upper body

Barbell Row

Face Pull

Lat Prayer

Back & biceps

Hip Thrust (Machine)

Romanian Deadlift (Barbell)

Glute Kickback (Cable)

Lying Leg Curl

Hyperextension

Good Morning

Glutes & hamstrings

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