Nuckols Stronger by Science Deadlift 3X Med Volume

Unlock your deadlift potential with the Nuckols Stronger by Science Deadlift 3X Med Volume program! Over the course of 4 weeks, you'll train three times a week, focusing on heavy barbell lifts like deadlifts and squats, complemented by essential accessory work to build strength and muscle. Each session is designed to push your limits, with targeted rep ranges and intensities that will challenge your body and enhance your performance. Get ready to elevate your lifting game and achieve the results you've been striving for!

Greg Nuckols Stronger by Science Deadlift Med Volume specialization program.

Includes Squat Beginner 1x and Bench 2x Intermediate.

Go to Stronger by Science website for source material and guide to program. 

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Week 1

Week 2

Week 3

Week 4

Deadlift (Barbell)

Bench Press (Barbell)

Skull Crusher (Barbell)

Bench Press (Dumbbell)

Hammer Curl

Deadlift+Bench

Squat (Barbell)

Deadlift+Squat

Sumo Deadlift (Barbell)

Bent Over Row (Barbell)

Glute Bridge (Barbell)

Bench Press (Close Grip)

Bicep Curl (Dumbbell)

Rolling Tricep Extension (Dumbbell)

Chest Fly (Dumbbell)

Deadlift 3x Med Vol.

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