Get Ready for MMA

Prepare to unleash your inner fighter with the 8-week "Get Ready for MMA" program! Designed for five days a week, this comprehensive training plan combines strength and conditioning workouts to build the power, agility, and endurance necessary for mixed martial arts. Each session targets key muscle groups, ensuring a balanced approach to fitness while enhancing your combat skills. Whether you're a beginner or looking to sharpen your technique, this program will push your limits and elevate your performance in the ring. Get ready to transform your body and mindset!

**Get Ready for MMA** is an 8-week program designed to elevate your fitness and prepare you for the demands of mixed martial arts. With 40 training sessions, you'll engage in a mix of strength training and conditioning, focusing on key muscle groups essential for performance. Each workout lasts approximately 80 minutes and incorporates a variety of exercises, from incline bench presses to dead hangs, ensuring a balanced approach to building strength and endurance. Perfect for intermediate lifters looking to enhance their athleticism and physique, this program will challenge you every step of the way!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Bench Press (Dumbbell)

Dip (Assisted)

Chest Fly (Cable)

Tricep Pushdown (Cable)

Push Up

Overhead Tricep Extension (Cable)

Dead Hang

Stair Climber

Chest + Triceps

Lat Pulldown

Dumbbell Row

Single Arm Iso Row

Pull-Up (Assisted)

Shrug (Barbell)

Bicep Curl (Dumbbell)

Bicep Curl (Cable)

Leg Raise (Captain's Chair)

Plank

Cycling

Back + Bike Ride 

Squat (Smith Machine)

Hamstring Curl

Leg Extension

Lunge (Dumbbell)

Abs Crunch (Machine)

Decline Crunch (Weighted)

Legs

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Rear Delt Fly (Machine)

Tricep Rope Push Down (Cable)

Preacher Curl (Machine)

Lateral Raise (Cable)

Neck Curl

Treadmill

Shoulders + Arms

Stretching

Conditioning 

0 reviews for Get Ready for MMA