“ATTITUDE ERA" WWE PHYSIQUE

Step into the ring with the "ATTITUDE ERA" WWE PHYSIQUE program, a dynamic 12-week journey designed for those ready to sculpt a powerful physique. Committing just 4 days a week, you'll engage in a blend of heavy lifts and targeted supersets, focusing on building strength and definition in your chest, arms, and shoulders. With a variety of exercises including bench presses, curls, and overhead extensions, this program will push your limits and ignite your passion for fitness. Get ready to unleash your inner champion and transform your body!

You want a chest so thick it casts a shadow? WHAT? Arms like pythons hangin’ outta your sleeves? WHAT? Traps that scrape the damn ceiling? WHAT? Then stop playin’ patty-cake in the gym and start movin’ heavy iron, you son of a b***h!

You hit the presses, the curls, the shrugs, the damn neck curls ‘til your spine salutes you! You train hard, eat like you give a damn, and leave the excuses at home. And while you’re at it, fix that stack of dimes you call a neck! 

AND THAT’S THE BOTTOM LINE, ‘CAUSE STONE COLD SAID SO! 🍻💥

Run this on M/W/F/Sa with a double progression. And watch what happens.

You want a chest so thick it casts a shadow? WHAT? Arms like pythons hangin’ outta your sleeves? WHAT? Traps that scrape the damn ceiling? WHAT? Then stop playin’ patty-cake in the gym and start movin’ heavy iron, you son of a b***h!

You hit the presses, the curls, the shrugs, the damn neck curls ‘til your spine salutes you! You train hard, eat like you give a damn, and leave the excuses at home. And while you’re at it, fix that stack of dimes you call a neck! 

AND THAT’S THE BOTTOM LINE, ‘CAUSE STONE COLD SAID SO! 🍻💥

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Incline Bench Press (Smith Machine)

Incline Curl (Dumbbell)

Chest Supported Row (Machine)

Bench Power + Arms 

Incline Bench Press (Dumbbell)

Bench Press (Dumbbell)

Overhead Press (Barbell)

Pec Deck (Machine)

Bench + Shoulders

Chin-Up (Weighted)

Seated Row (Cable)

Preacher Curl (Barbell)

Rear Delt Fly (Cable)

Demon Back + Arms

Romanian Deadlift (Barbell)

Bicep Curl (Dumbbell)

Lat Pulldown

Lateral Raise (Cable)

Lower Body + V Taper

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