“ATTITUDE ERA" WWE PHYSIQUE

You want a chest so thick it casts a shadow? WHAT? Arms like pythons hangin’ outta your sleeves? WHAT? Traps that scrape the damn ceiling? WHAT? Then stop playin’ patty-cake in the gym and start movin’ heavy iron, you son of a b***h!

You hit the presses, the curls, the shrugs, the damn neck curls ‘til your spine salutes you! You train hard, eat like you give a damn, and leave the excuses at home. And while you’re at it, fix that stack of dimes you call a neck! 

AND THAT’S THE BOTTOM LINE, ‘CAUSE STONE COLD SAID SO! 🍻💥

https://www.youtube.com/watch?v=ZiAfGRJmJtc

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Romanian Deadlift (Barbell)

Lat Pulldown

Lateral Raise (Cable)

Lower Body + V Taper

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Overhead Press (Barbell)

Chest Fly (Cable)

Bench Power + Shoulders

Chin-Up (Weighted)

Seated Row (Cable)

Preacher Curl (Barbell)

Rear Delt Fly (Cable)

Demon Back + Arms

Incline Bench Press (Smith Machine)

Bench Press (Dumbbell)

Incline Curl (Dumbbell)

Chest Supported Row (Machine)

Cable Crunch

Bench + Arms 

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