IRONCLAD ULPPLH

Ironclad is a highly efficient, results-driven powerbuilding program designed to maximize strength, hypertrophy, and conditioning in 40-minute sessions while ensuring optimal recovery and sustainability. Built around classic compound lifts, targeted hypertrophy-focused accessories, and progressive overload, it strikes the perfect balance between raw strength development and aesthetic muscle growth.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Bench Press (Barbell)

Overhead Press (Barbell)

Chin-Up (Bodyweight)

Lateral Raise (Dumbbell)

Dip (Bodyweight)

Bicep Curl (Dumbbell)

Face Pull

Squat (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Single Leg Calf Raise

Incline Bench Press (Barbell)

Standing Shoulder Press (Dumbbell)

Chest Fly (Cable)

Skull Crusher

Deadlift (Barbell)

Barbell Row

Lat Pulldown

Hammer Curl

Cardio

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