Back to Basics

The Current CBG Program is a comprehensive 10-week training plan designed for those ready to elevate their fitness game. With a commitment of 7 days a week, this program combines targeted strength supersets and cardio to maximize muscle growth and endurance. Expect to engage in a variety of exercises, including dumbbell bench presses, kettlebell rows, and high-intensity runs, all tailored to challenge your limits. Equip yourself with a full gym setup and get ready to transform your body and boost your performance!

To lose weight and get stronger at the same time

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Bent Over Row (Kettlebell)

Wide Grip Pull-Up

Push Up

Pull-Up (Band)

Squat (Bodyweight)

World's Greatest Stretch

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