Unlock your strength with the "4/3 No Deads + Accessories 2" program, a comprehensive 4-week training plan designed for serious lifters. With five days of focused workouts each week, you'll engage in a variety of compound and accessory movements, including overhead presses, weighted pull-ups, and skull crushers, all tailored to build muscle and enhance performance. This program is perfect for those looking to maximize their gains without traditional deadlifts, utilizing a garage gym setup to create an effective training environment. Get ready to push your limits and achieve your fitness goals!

4/3 no deads + accessories 2

default

Week 1

Week 2

Week 3

Week 4

Overhead Press (Barbell)

Pull-Up (Weighted)

Skull Crusher (Barbell)

Neck Curl

Legs Up Bench Press (Barbell)

Bicep Curl (EZ Bar)

Abs Crunch (Weighted)

Front Raise

Squat (Barbell)

Bench Press (Barbell)

Hammer Curl (Cable)

Bench Press (Paused)

Lateral Raise (Dumbbell)

Face Pull

V-Handle Tricep Pushdown (Cable)

Seated Wide-Grip Row (Cable)

Lying Leg Curl

undefined reviews for 4/3 no deads + accessories 2