Upper/Lower for Mass

**Upper/Lower for Mass** is an 8-week program designed to maximize muscle growth through a balanced approach to upper and lower body training. With 32 sessions, this program incorporates a variety of compound and isolation exercises, including barbell and dumbbell movements, to target all major muscle groups effectively. Each week, you'll engage in supersets and structured rep ranges to push your limits and achieve hypertrophy. Get ready to build strength, size, and confidence in your lifts!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Seated Row (Cable)

Incline Bench Press (Dumbbell)

Pull-Up (Weighted)

Upper

Leg Curl

Squat (Barbell)

Leg Extension

Romanian Deadlift (Barbell)

Calf Raise (Leg Press)

Lower

Incline Bench Press (Barbell)

Chest Supported Row (Machine)

Bench Press (Dumbbell)

Lat Pulldown

Bulgarian Split Squat (Dumbbell)

Back Extension

0 reviews for Upper/Lower for Mass