Muscle Motives 4 day hypertrophy program

Unlock your potential with the Muscle Motives 4-Day Hypertrophy Program, a comprehensive 6-week training plan designed to maximize muscle growth. This program targets all major muscle groups through a carefully structured routine, featuring exercises like Romanian Deadlifts and Hip Thrusts, ensuring you build strength and size effectively. With four sessions per week, you'll challenge yourself with a mix of free weights and machines, all tailored to push your limits. Get ready to transform your physique and achieve your fitness goals!

The goal of this program is to focus on volume and compound movements that will aid in body recomposition and fat loss efforts.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Step-Up (Weighted)

Hip Extension

Hip Abductor (Machine)

Shoulder Press (Machine)

Lateral Raise (Cable)

Front Raise

Romanian Deadlift (Barbell)

Hip Thrust (Machine)

Seated Hamstring Curl

Tricep Extension (Machine)

Tricep Extension (Cable)

Hack Squat

Walking Lunge (Dumbbell)

Cable Crossover

Bench Press (Barbell)

Chest Press (Machine)

Squat (Barbell)

Leg Extension

Lat Pulldown

Seated Row (Cable)

Rear Delt Fly (Machine)

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