Part 1 | Fundamentals Hypertrophy Program | Jeff N

Unlock your potential with Jeff N's 8-week Fundamentals Hypertrophy Program, designed for those ready to build muscle and strength. Committing just three days a week, you'll engage in a balanced mix of compound and isolation exercises, including barbell squats, bench presses, and deadlifts, ensuring comprehensive muscle development. Each session is crafted to challenge your limits with a focus on intensity, helping you achieve noticeable results. Equip yourself with the tools for growth and transform your training routine today!

Jeff Nippard’s Fundamentals Hypertrophy Program.

This is for Part 1 - Full Body Program

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Bench Press (Barbell)

Lat Pulldown

Romanian Deadlift (Barbell)

Dip (Assisted)

Standing Calf Raise

Bicep Curl (Dumbbell)

Deadlift (Barbell)

Overhead Press (Barbell)

T-Bar Row

Leg Extension

Chest Fly (Cable)

Abs Crunch (Weighted)

Skull Crusher (Dumbbell)

Walking Lunge (Dumbbell)

Incline Bench Press (Dumbbell)

Underhand Lat Pulldown

Hip Thrust (Barbell)

Face Pull

Lateral Raise (Dumbbell)

Lying Leg Curl

Seated Shoulder Press (Dumbbell)

Lat Pulldown (Single Arm)

Pec Deck (Machine)

Reverse Pec Deck

Lateral Raise (Cable)

Bench Press (Close Grip)

Dumbbell Row

Bicycle Crunch

Bicep Curl (Cable)

Lat Pulldown (Neutral Grip)

Single Arm Tricep Extension (Cable)

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