APRIL SHOWERS LOCK IN TO BECOME MAY FLOWERS

The purpose of the program is to help maintain weight, while simultaneously helping build better muscle definition. It is also meant to give a nice balance between working different parts of the body through five distinct routines throughout the week. It includes a weekly progression of aiming to increase weight in most movements to provide challenge and minimize boredom in the repetitive nature that all good programs have. The peogram is also easily accessible due to its wide use of minimal equipment and simple format. This is a perfectly crafted program for anyone who is looking to start out calm and easy but slowly progress into intensifying the same movements.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Hammer Curl

Lateral Raise (Dumbbell)

Chest Fly (Dumbbell)

Lat Pulldown

T-Bar Row

Upright Row (Barbell)

Standing Calf Raise

Squat (Barbell)

Leg Press

Lying Leg Curl

Lunge (Dumbbell)

Overhead Press (Barbell)

Abs Crunch (Weighted)

Bicep Curl (Dumbbell)

Deadlift (Barbell)

Wall Sit

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