Rock Lockridge’s Core Destroyer

If you want the abs to look good and be strong, then it takes the same effort and focus as the other muscle groups. The abs, or core, is crucial in overall physique development. For physique purposes, they are the centerpiece of the body. As for performance, the core must be strong if you want to fulfill your potential.

Link to full program description and instructions:
https://www.muscleandstrength.com/workouts/core-destroyer-8-week-home-ab-workout

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Abs Crunch (Weighted)

Rotating Mountain Climber

Russian Twist (Dumbbell)

Leg Raise (Weighted)

Plank

Straight Sets Session

Rest 2 min between rounds. Once you can finish 3 rounds with ease, add time in 5 sec increments.

Circuit Session

0 reviews for Rock Lockridge’s Core Destroyer