Rock Lockridge’s Core Destroyer

Unleash your core's full potential with Rock Lockridge’s Core Destroyer, an 8-week program designed to sculpt and strengthen your midsection. Comprising two sessions per week, this plan features a mix of straight sets and circuits that utilize dumbbells and bodyweight exercises, ensuring a comprehensive approach to core training. Expect to tackle weighted abs crunches, rotating mountain climbers, and more, all aimed at maximizing your results. Get ready to challenge yourself and transform your core strength!

If you want the abs to look good and be strong, then it takes the same effort and focus as the other muscle groups. The abs, or core, is crucial in overall physique development. For physique purposes, they are the centerpiece of the body. As for performance, the core must be strong if you want to fulfill your potential.

Link to full program description and instructions:
https://www.muscleandstrength.com/workouts/core-destroyer-8-week-home-ab-workout

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Abs Crunch (Weighted)

Rotating Mountain Climber

Russian Twist (Dumbbell)

Leg Raise (Weighted)

Plank

Straight Sets Session

Rest 2 min between rounds. Once you can finish 3 rounds with ease, add time in 5 sec increments.

Circuit Session

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