Power Shred: 4-Week Strength & Fat Loss Plan

Unleash your potential with the **Power Shred: 4-Week Strength & Fat Loss Plan**!

This is a straight-up, 4-week blueprint to get you back in control — stronger, leaner, and actually feeling good in your own skin. You’ll train HARD 3 days a week with a mix of heavy compound lifts, classic pump work, and core finishers to shred fat and build real muscle. No gimmicks, just focused sessions you can knock out in about an hour twenty. If you want a balanced program that pushes you but doesn’t waste your time, this is it. Bring the effort, trust the work, and watch the fat melt off and the muscle show up.

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Week 1

Week 2

Week 3

Week 4

Treadmill


(Big decline press + dips + upper pump + tight core + sweat finisher)


“Iron Chest & Core Ignition”


(Heavy pull day + monster arms + core torch + sweat out the

Stair Climber

“Deadlift Domination & Arm Ann


(Leg drive, upper push, boulder shoulders, huge arm finisher

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