Hypertrophy Hustle: Push/Pull split

**Hypertrophy Hustle: Push/Pull Split** is a dynamic 12-week program designed to maximize muscle growth through a balanced 4-day training split. Each week, you'll alternate between push and pull workouts, focusing on compound and isolation exercises that target all major muscle groups. With a mix of barbell, dumbbell, and machine movements, this program is perfect for lifters looking to build strength and size in a structured way. Get ready to push your limits and see real results!

Intermediare program to get HUGE with upper body emphasis.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

High Bar Squat (Barbell)

Leg Extension

Bench Press (Close Grip)

Shoulder Press (Machine)

Lateral Raise (Cable)

Tricep Pushdown (Cable)

Push 1

Pull-Up (Weighted)

Seated Wide-Grip Row (Cable)

Leg Curl

Bicep Curl (EZ Bar)

Incline Curl (Dumbbell)

Decline Sit Up (Weighted)

Pull 1

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Pec Deck (Machine)

Single Arm Tricep Extension (Cable)

Overhead Tricep Extension (Cable)

Leg Press

Push 2

Deadlift (Barbell)

Lying Leg Curl

T-Bar Row

Lat Pulldown (Neutral Grip)

Preacher Curl (Dumbbell)

Face Pull

Pull 2

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