Phil’s workout

Phil's Workout is a comprehensive 6-week program designed to challenge your strength and endurance with six training days each week. This program focuses on building muscle and enhancing overall fitness through a mix of compound lifts and targeted exercises, including supersets to maximize your time in the gym. With a full gym setup, you'll tackle various muscle groups, ensuring balanced development and improved performance. Get ready to push your limits and achieve your fitness goals!

**Phil’s Workout** is a comprehensive 6-week program designed to sculpt and strengthen your entire body through a structured approach. With 36 training sessions, this program focuses on bodybuilding and muscle sculpting, making it perfect for novices and beginners. Each workout lasts around 80 minutes and utilizes a full gym setup, ensuring you have access to all the equipment you need for effective training. Get ready to transform your physique and build a solid foundation with Phil’s proven methods!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Stiff Leg Deadlift

Bent Over Row (Dumbbell)

Leg Extension

Back, Hammies, Core

Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Upright Row (Cable)

Floor Press (Dumbbell)

Chest, Delts, Triceps

Wide Grip Lat Pulldown

Pullover (Dumbbell)

Seated Row (Cable)

Back, Bicep

Belt Squat

Seated Calf Raise

Sumo Squat

Hip Abductor (Machine)

Hip Adductor (Machine)

Legs

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Single Arm Shoulder Press

Shoulder, Chest

Preacher Curl (Dumbbell)

Tricep Rope Push Down (Cable)

Dip (Bodyweight)

Biceps, Triceps 

0 reviews for Phil’s workout