Lever PRO

Lever PRO is an 8-week, structured program designed for athletes who want to dominate the front lever. With 3 powerful workouts per week, you’ll build the ultimate combination of core, lats, and scapular strength through progressive calisthenics drills and targeted accessory work.

Expect a focused plan featuring high-impact exercises like front lever holds, front lever pulls, dragon flags, horizontal scap pulls, eccentrics, and tricep pushdowns – all strategically sequenced for maximum progression. Whether you’re starting from tuck or chasing full front lever mastery, Lever PRO will take your skills and strength to the next level.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Front Lever

Front Lever Pull

Band Front Lever

Dragon Flag

Horizontal Scap Pull

Front Lever Eccentric

Deload

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