Project 6PKA36 4-Weeks Cycle

Transform your fitness routine with the **Project 6PKA36 4-Weeks Cycle**, a comprehensive program designed for dedicated lifters ready to push their limits. Over the span of four weeks, you'll engage in daily workouts that combine strength training and cardio, targeting all major muscle groups to build endurance and power. Each session is carefully structured, featuring exercises like the Barbell Bench Press, Pull-Ups, and dynamic drills to enhance your overall performance. Commit to this intensive journey and watch your strength and conditioning soar!

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Week 1

Week 2

Week 3

Week 4

Walling

Bench Press (Barbell)

Pull-Up (Assisted)

Seated Shoulder Press (Dumbbell)

Face Pull

Lateral Bound

Ladder Drill

Wrist Curls

Reverse Wrist Curl (Dumbbell)

Lateral Med Ball Throw

Stretching

Mobility

Squat (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Bodyweight)

Abs Crunch (Machine)

Pallof Press

Wood Chop

Bird Dog

Open Play

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