Readiness - Transform | Overcome Thyself

Unlock your potential with the **Primal Readiness - Primer | Overcome Thyself** program, a comprehensive 4-week journey designed to challenge your limits and enhance your fitness. Committing to six days a week, you'll engage in a mix of cardio and strength training, including barbell bench presses, bodyweight pull-ups, and dynamic supersets that target all major muscle groups. Each week builds on the last, pushing you to achieve new milestones, whether it’s increasing your ruck distance or mastering advanced bodyweight movements. Get ready to transform your body and mindset through this intense and rewarding training experience!

This program is built for warfighters-past, present, and future. Whether you're prepping for selection, getting back to fighting shape, or refusing to let the standard slip, this hybrid system delivers. 

Shred fat with intensity, dominate functional circuits designed for combat readiness, and lift heavy to forge battlefield strength. Every session pushes your limits. No fluff. No excuses. Just discipline, grit, and results.

You don’t rise to the occasion, you fall to the level of your training. So train like your life depends on it.

Train for the battle. Conquer the mission. Forge the warrior within. Every week builds you up until Week 4, when you’ll face the ultimate test, prove you’ve earned your place, and show the world what you’re made of.

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Week 1

Week 2

Week 3

Week 4

Week 1 fortifies raw strength, building the power needed for dominance. Day 1 is about Upper Body.

Cardio

Warrior Pushup

Lat Pulldown

Reverse Abs Crunch (Bodyweight)

Primal Readiness - Day 1

Week 1 fortifies raw strength, building the power needed for dominance. Day 2 is about Lower Body.

Romanian Deadlift (Barbell)

Primal Readiness - Day 2

Conditioning Day - You want to push for max effort. Focus on control, breathe, and stay steady.

Primal Readiness - Day 3

Week 1 fortifies raw strength, building the power needed for dominance. Day 4 is about Upper Body.

Military Press (Barbell)

Primal Readiness - Day 4

Week 1 fortifies raw strength, building the power needed for dominance. Day 5 is about Lower Body.

Nordic Curl

Hanging Leg Raise

Primal Readiness - Day 5

You want to push for max effort. Focus on control, breathe, and stay steady, and you will prevail.

Burpee

Bear Complex

Thruster (Barbell)

Primal Readiness - Day 9

Objective: Maintain momentum. Prevent breakdown. Stay mission-capable.


Swim

Primal Readiness - Day 6 Rest

Yoga

Primal Readiness - Day 24 Rest

Primal Readiness - Day 8

Primal Readiness - Day 10

Primal Readiness - Day 11

Primal Readiness - Day 12 Rest

Primal Readiness - Day 18 Rest

Ruck March

Cable Crunch

Primal Readiness - Day 23

Week 2 pushes endurance, forging unbreakable stamina for long-haul operations. Day 7 is Upper Body.

Primal Readiness - Day 7

Week 3 hones bodyweight mastery through calisthenics, ensuring agility and control.

Primal Readiness - Day 13

Box Shuffle

Primal Readiness - Day 14

Dip (Bodyweight)

Chest Fly (Cable)

Skull Crusher (Barbell)

Primal Readiness - Day 16

Primal Readiness - Day 17

Week 4 is the ultimate test, challenging your limits and proving your operational readiness.

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