Unlock your muscle-building potential with the Dr. Mike Inspired Hypertrophy V2 program. Over 11 weeks, this 5-day split focuses on targeted hypertrophy, combining exercises like Chest Supported Rows and Incline Bench Presses to maximize muscle growth. Each session is designed to challenge your limits and enhance your strength, ensuring balanced development across all major muscle groups. Equip yourself with a full gym and get ready to transform your physique!

Dr. Mike Inspired Hypertrophy V2

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Chest Supported Row (Machine)

Y Raise

Rear Delt Fly (Machine)

Single Arm Row

Back/Shoulders

Bicep Curl (Dumbbell)

Hammer Curl

Incline Bench Press (Dumbbell)

Chest Fly (Dumbbell)

Chest/Arms

Seated Hamstring Curl

Leg Press

Squat (Bodyweight)

Legs

Lat Prayer

Lat Pulldown (Single Arm)

Bicep Curl (Cable)

Single Arm Tricep Extension (Cable)

Chest Fly (Cable)

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