Khorne Berzerker

Unleash your inner warrior with the Khorne Berzerker program, a dynamic 8-week strength training journey designed for dedicated lifters. Committing just three days a week, you'll tackle a variety of compound movements, including deadlifts, squats, and overhead presses, to build raw power and muscle mass. Each session is meticulously crafted to push your limits with high-intensity sets, ensuring you maximize your gains. Equip yourself with a full gym and get ready to transform your physique and strength like never before!

All sets and reps are in Dynamic Double progression!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Deadlift (Barbell)

Overhead Press (Barbell)

Zercher Squat (Barbell)

Dip (Weighted)

Seated Row (Cable)

Upright Row (Barbell)

Preacher Curl (EZ Bar)

V-Handle Tricep Pushdown (Cable)

Hammer Curl

High Bar Squat (Barbell)

Bench Press (Close Grip)

Pull-Up (Neutral Grip, Weighted)

Romanian Deadlift (Barbell)

Standing Behind Neck Shoulder Press (Barbell)

Dumbbell Bench Pullover

Bicep Curl (EZ Bar)

Standing Calf Raise

Decline Sit Up (Weighted)

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