Operation Full Thrust: Deported & Distorted

Embark on a week-long journey with "Operation Full Thrust: Deported & Distorted," a single-day program designed to maximize your upper body potential. This intense workout combines supersets of bicep curls, tricep pushdowns, and push-ups, ensuring every rep counts as you sculpt and define your arms and chest. With a mix of cable, dumbbell, and bodyweight exercises, you'll push your limits and feel the burn in just one powerful session. Get ready to unleash your strength and transform your physique!

💥 OPERATION: FULL THRUST™ – The Final Pumpment of Sgt. MS-69
Welcome to the arm workout that violates the Geneva Convention, offends basic anatomy, and confuses border agents. This is no ordinary pump. This is Brian’s Parting Package—a 60-minute international incident designed to commemorate the “deployment” (read: deportation) of your boy Brian, a man so American he bleeds whey and farts freedom. He’s not going on an MPA Tour—he’s going on a Meaty Phallic Armageddon Tour, and you’re coming with him, rep for rep, fart for fart.

This program is bursting at the seams like a pair of medium gym shorts in July. You’ll curl, you’ll extend, you’ll thrust with purpose, and by the end, your biceps will look like they’re smuggling pineapples, your triceps will resemble thankless meat batons, and your sleeves will be reduced to tight, trembling garters.

We’re not just training arms. We’re creating weapons of mass dysfunction.

The workout is split into three phases:

The Warm-Up Stiffener – 5 minutes of “mobility” that looks suspiciously like foreplay at a wrestling-themed bachelorette party.

The Vascular Anaconda Initiative – 20 minutes of biceps movements designed to put veins on your veins. By the end, your arms will look like they're choking themselves out in a hotel bathroom.

Operation Backblast – 20 minutes of triceps torture that turns your upper arms into aggressively patriotic turkey legs. Every pressdown will feel like slamming the gates on a high-speed train of testosterone.

The MS-69 Detonation Protocol – a 15-minute non-stop, fart-filled superset finale where dignity dies, sleeves rip, and friendships are cemented in sweat, shame, and synchronized gastrointestinal distress.

This isn’t for beginners. This is for degenerates, meat wizards, brofessors of thrustology, and anyone brave enough to do Zottman curls while holding in an unreleased chili dog demon. If you’re not flexing so hard you pass out in the parking lot, you’re the problem.

Expect:

Reps so dirty they’ll need to register as sex offenders in three states.

Curls so intense you’ll start naming your veins.

Triceps extensions that sound like balloon animals being made in a thunderstorm.

The occasional accidental protein fart that triggers gym-wide lockdown.

Deep eye contact, deep thrusts, and deeper shame.

This program is best performed with:

Your best bro (and future deportee),

A full scoop of illegal preworkout,

And zero concern for public opinion.

This is OPERATION: FULL THRUST™.
This is Sgt. MS-69’s final salute.
This is how patriots pump.
And this… is your last chance to get veiny with your boy before he’s shipped off to give foreign soil a taste of Grade-A American beef tendon.

Grab the dumbbells.
Brace for impact.
And remember: No Rep Left Unstroked.

Godspeed.
And good luck cleaning the bench.

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Week 1

One final rep. One final rip. Arms swollen. Cheeks clenched. MS-69 boards the Thrust Bus today.

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