Transform your core with the ABS program, a dedicated 12-week journey designed to sculpt and strengthen your abdominal muscles. Comprising four sessions each week, you'll engage in a variety of bodyweight and dumbbell exercises like Lying Leg Raises, Knee Raises, and Russian Twists, all aimed at maximizing your core stability and definition. Ideal for those with a garage gym setup, this program will challenge your limits and help you achieve that coveted six-pack. Get ready to embrace the burn and see real results!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Lying Leg Raise

Knee Raise (Captain's Chair)

Dead Bug

Russian Twist (Dumbbell)

Dragon Flag

Wood Chop

Hanging Leg Raise

Abs Crunch (Weighted)

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