Transform your physique with "My Routine," an 18-week program designed for dedicated lifters ready to elevate their training. With six days of focused workouts each week, you'll engage in a variety of exercises targeting major muscle groups, including chest, back, and arms, utilizing both free weights and machines. Each session is crafted to build strength and muscle endurance, ensuring you progress week after week. Get ready to push your limits and achieve the results you've always wanted!

This is not by a professional just up to my knowledge

My Routine

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Pec Deck (Machine)

Cable Crossover

Lat Pulldown

Single Arm High Row (Cable)

Bent Over Row (Barbell)

Standing Pullover (Cable)

Preacher Curl (Barbell)

Bayesian Curl

Hammer Curl (Dumbbell)

Reverse Bicep Curl (EZ Bar)

Tricep Pushdown (Cable)

Tricep Extension (Cable)

Overhead Tricep Extension (Cable)

Seated Overhead Press (Dumbbell)

Lateral Raise (Dumbbell)

Shrug (Dumbbell)

Reverse Pec Deck

Squat (Barbell)

Leg Extension

Lying Leg Curl

Seated Calf Raise

Preacher Curl (EZ Bar)

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