Unleash your core strength with this focused 12-week program designed to sculpt and stabilize your midsection. Committing just one day a week, you'll engage in a variety of targeted exercises, including Psoas Sit-ups, Cable Crunches, and Hanging Knee Raises, each crafted to challenge your abs and lower back. With a mix of bodyweight, cable, and machine movements, this program is perfect for those looking to enhance their overall stability and power. Elevate your training and experience the transformation as you build a strong, resilient core!

A 1 day a week program specifically for the core. Ideally to be used along other muscle building programs lacking in core training

Core Training

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Psoas Sit-up

Cable Crunch

Hanging Knee Raise

Landmine Oblique Twist

QL Side Bend

Kneeling Horizontal Chop (Cable Rotation)

undefined reviews for Core Training