Güray’s Hypertrophy Max

**Güray’s Hypertrophy Max** is a comprehensive 5-week program designed to maximize muscle growth through a structured approach to resistance training. With 25 sessions spread across the weeks, this program focuses on compound and isolation exercises targeting all major muscle groups, ensuring balanced development. Each workout incorporates high-intensity sets with specific rep ranges and intensities, pushing your limits while promoting recovery. Get ready to transform your physique and build strength with this targeted hypertrophy plan!

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Week 1

Week 2

Week 3

Week 4

Week 5

Chest Press (Machine)

Incline Bench Press (Smith Machine)

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Pazartesi

Leg Press

Leg Extension

Leg Curl

Standing Calf Raise

Çarşamba

Lateral Raise (Cable)

Rear Delt Fly (Cable)

Cuma

Lat Pulldown

Chest Supported Row (Machine)

Seated Row (Cable)

Bicep Curl (Dumbbell)

Bicep Curl (Cable)

Hammer Curl (Dumbbell)

Reverse Wrist Curl (Barbell)

Salı

Lat Pulldown (Close Grip)

Cumartesi

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