Unleash your inner warrior with Greek Strength V2, a 6-week program designed to build raw power and sculpt your physique. Committing to 5 days a week, you'll tackle a mix of compound lifts and targeted exercises, including Bent Over Rows and Squats, all tailored to enhance strength and muscle definition. This program is perfect for those ready to elevate their training in a garage gym setting, pushing you to new limits with every rep. Join the ranks of the strong and transform your body into a powerhouse!

Greek Strength V2

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Romanian Deadlift (Barbell)

Lunge (Dumbbell)

Cable Hamstring Curl

Standing Calf Raise

Bench Press (Dumbbell)

Seated Overhead Press (Dumbbell)

Chest Fly (Cable)

Lateral Raise (Dumbbell)

Skull Crusher (Barbell)

Push Up

Deadlift (Barbell)

Pull-Up (Weighted)

Chest Supported Row (Dumbbell)

Bicep Curl (Cable)

Hammer Curl (Cable)

Face Pull

Bench Press (Barbell)

Seated Overhead Press (Barbell)

Incline Bench Press (Dumbbell)

Tricep Rope Push Down (Cable)

Dip (Bodyweight)

Bent Over Row (Barbell)

Lat Pulldown

Preacher Curl (EZ Bar)

Hammer Curl (Dumbbell)

Rear Delt Fly (Dumbbell)

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