Get ready to sculpt your ideal physique with the **Summer Body Part II** program! Over the course of 12 weeks, you'll engage in a dynamic 6-day weekly routine focused on building strength and definition in your chest, shoulders, back, and arms—all with just dumbbells. Each workout is designed to push your limits, featuring targeted exercises like Incline Bench Presses and Rear Delt Flys, ensuring you maximize muscle engagement and growth. Embrace the challenge and watch your body transform as you commit to this comprehensive training plan!

Summer body part II

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Dumbbell)

Bench Press (Dumbbell)

Chest Fly (Dumbbell)

Push Up

Chest

Rear Delt Fly (Dumbbell)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Single Arm Row (Dumbbell)

Chest Supported Row (Dumbbell)

Upright Row (Dumbbell)

Shoulders & Back

Bicep Curl (Dumbbell)

Hammer Curl

Spider Curl

Waiter Curl

Single Arm Overhead Tricep Extension

Skull Crusher (Dumbbell)

Dips Between Chairs

ARMS

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