Powerbuilding block v1

This program uses a hybrid upper lower x arnold split to get you stronger on the main lifts used in this program. They will be performed twice a week through various rep schemes. They are the Bench Press, Overhead Press, Deadlift, Squat, Pull Ups and Bent Over Barbell rows.

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Week 1

Week 2

Week 3

Week 4

Week 5

Bench Press (Barbell)

Pull-Up (Weighted)

Overhead Press (Barbell)

Chest Supported Row (Machine)

Upper

Cardio (Zone 2)

Rest day

Squat (Barbell)

Deadlift (Barbell)

Leg Extension

Leg Curl

Standing Calf Raise

Abs Crunch (Machine)

Legs heavy

Dip (Weighted)

Lat Pulldown (Single Arm)

Incline Bench Press (Dumbbell)

Chest & Back

Incline Curl (Dumbbell)

Preacher Hammer Grip Curls

Incline Tricep Extension (Dumbbell)

Lateral Raise (Dumbbell)

Reverse Pec Deck

SARMS

Legs light

Today, when there is 100% marked it means you have to test a new 1rm!

Today when there is a 100% prescribed, it means you use the one you used since the start!

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