Boxing Power

Unleash your inner fighter with the **Boxing Power** program, a dynamic 4-week training plan designed to elevate your strength and agility through boxing-inspired workouts. With 12 sessions per week, you'll engage in a variety of exercises like barbell front squats, power cleans, and explosive jumps, all aimed at building explosive power and endurance. Each workout is tailored to challenge your limits, ensuring you develop not only physical strength but also the mental fortitude needed to succeed. Get ready to step into the ring and transform your fitness journey!

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Week 1

Week 2

Week 3

Week 4

Front Squat (Barbell)

Power Clean

Bulgarian Split Squat (Dumbbell)

Broad Jump

Trap Bar Deadlift

Standing Calf Raise

Lower Body Power

Push Press (Barbell)

Bench Press (Barbell)

Clap Push Up

One Arm Bent Over Row

Rotational Landmine Push Press

Hammer Curl

Sit Up

Lateral Med Ball Throw

Chin-Up (Bodyweight)

Farmer's Walk (Weighted)

Back Extension

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