3 day full body routine by Jeremy Ethier

Transform your physique with Jeremy Ethier's 3-Day Full Body Routine, a meticulously crafted 8-week program designed for those looking to build strength and muscle efficiently. This program combines compound movements like the Barbell Squat and Dumbbell Incline Bench Press with targeted isolation exercises, ensuring a balanced approach to training every major muscle group. With just three workouts per week, you'll maximize your gains while allowing ample recovery time. Get ready to elevate your fitness journey and achieve the results you’ve been striving for!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Bench Press (Dumbbell)

Squat (Barbell)

Chest Supported Row (Dumbbell)

Leg Curl

Bench Press (Barbell)

Romanian Deadlift (Barbell)

Lat Pulldown

Walking Lunge (Dumbbell)

Seated Shoulder Press (Dumbbell)

Dumbbell Row

Hip Thrust (Barbell)

Leg Extension

Chest Fly (Machine)

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