NSUNS + BLS

**NSUNS + BLS** is an 8-week strength training program designed for serious lifters looking to maximize their gains. With 32 training days packed into this program, you'll experience a mix of compound and isolation exercises that target all major muscle groups, including the bench press, deadlift, and squat. Each workout is carefully structured to progressively increase intensity, ensuring you build strength and muscle effectively. Get ready to push your limits and achieve your fitness goals with this comprehensive program!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Overhead Press (Barbell)

Rear Delt Fly (Dumbbell)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Squat (Barbell)

Hack Squat

Leg Curl

Leg Extension

Standing Calf Raise

Incline Bench Press (Barbell)

Skull Crusher (Dumbbell)

Deadlift (Barbell)

Bent Over Row (Barbell)

Lat Pulldown

Concentration Curl

Bicep Curl (Dumbbell)

Front Squat (Barbell)

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