Plyometric Workout for Runners

Elevate your running game with this dynamic 4-week Plyometric Workout designed specifically for runners. Committing just one day a week, you'll engage in explosive movements like jump squats and box jumps, boosting your speed, agility, and overall performance. Each session combines strength and cardio elements, ensuring a well-rounded approach to enhancing your running efficiency. Perfect for all fitness levels, this program requires no equipment and can be done right at home. Get ready to unleash your potential and conquer your next run!

To improve running efficiency for runners

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Week 1

Week 2

Week 3

Week 4

Light Jog

Leg Swings (Front-Back)

High Knee

Butt kick

Lunge With Twist

Jump Squat

Box Jump

Skater Hop

Bounding (Power Stride)

Depth Jump

Hamstring  Stretch

Quadriceps stretch

Calf stretch

Hips Flexor Stretch

Pogo Hop

Split Squat Jump

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