Upper Body Power & Size: 4-Week Intensive

Unlock your upper body potential with this 4-week intensive program designed to build power and size. Committing four days a week, you’ll engage in targeted push and pull workouts, incorporating essential lifts like the Incline Bench Press and Pull-Ups, alongside accessory movements to sculpt your chest, shoulders, back, and arms. Each session is crafted to maximize strength gains and muscle hypertrophy, ensuring you push your limits and see real results. Get ready to elevate your training and transform your physique!

This program is designed to maximize upper-body hypertrophy through high-effort compound lifts and targeted isolation work. Over 4 weeks, you'll progressively overload your chest, back, shoulders, and arms to achieve noticeable muscle growth and definition, ideal for a strong, aesthetic look.

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Week 1

Week 2

Week 3

Week 4

Incline Bench Press (Barbell)

Chest Fly (Cable)

Lateral Raise (Cable)

Overhead Tricep Extension (Cable)

Arnold Press

Push (Chest/Shoulders/Triceps

Pull-Up (Weighted)

Pendlay Row

Face Pull

Preacher Curl (Barbell)

Hammer Curl

Pull (Back/Biceps)

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