LPPW Program. Legs/Push/Pull Whole Body

To increase both strength and size in an all around split. Each session has 1 compound movement designed around basic strength sets/reps with ancillary exercises for size.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Jump Squat

Squat (Barbell)

Lying Leg Curl

Leg Extension

Calf Raise (Machine)

Goblet Squat

Abs Crunch (Machine)

Deficit Push Up

Bench Press (Barbell)

Lateral Raise (Dumbbell)

Incline Bench Press (Dumbbell)

Arnold Press

Pec Deck (Machine)

Tricep Rope Push Down (Cable)

Tricep Extension (Machine)

Trap Bar Deadlift

Lat Pulldown

Seated Row (Cable)

Upright Row (Dumbbell)

Face Pull

Bicep Curl (EZ Bar)

Hammer Curl (Cable)

Side Bend (Dumbbell)

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