Unleash your core strength with the Toji Fushiguro Core Hypertrophy Training program! Over 12 weeks, you'll engage in three focused sessions each week, utilizing supersets that combine exercises like Russian Twists, Weighted Abs Crunches, and Lying Leg Raises. This program is designed to build muscle and enhance your core stability using just dumbbells. Get ready to transform your midsection and elevate your performance with targeted hypertrophy training!

This is a bit of core training you can do nightly that compliments the training you did earlier in the day. The program it compliments is one that I have already created. Feel free to use that routine. It is posted for everyone to see. The goal of these workouts is to train the abs through hypertrophy focused techniques. Some objectors may argue that you’ll get a blocky waist but I argue that like most of your training it is impossible to accidentally get too big without the use of PEDs. This program will not only strengthen your core but it will also aid in having a core that can be visible despite a higher body fat percentage. This will enable you to not obsess over being 12% body fat.

Toji Fushiguro Core Hypertrophy Training

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Week 12

Lying Leg Raise

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